Have you ever wondered why you feel sluggish and sleepy after eating a big plate of food like pasta? Believe it or not, eating food that is rich in carbohydrates has a huge impact on your sugar levels causing them to spike and fall. Over time these highs and lows may cause havoc in your body’s ability to process foods that are high in carbohydrates. Although carbohydrates can be good for the body because they provide you with energy, eating too much of them will lead to weight gain. In addition eating food that is rich in carbohydrates can leave you feeling hungry because those foods get digested very quickly by your body. But there is a solution that allows you to fix your blood sugar levels.
When Your Blood Sugar Spikes
Eating simple carbohydrates, like the ones found in potatoes, bread, rice, cookies, pasta, will spike your blood sugar. Eventually your blood sugar will crash causing you to feel sleepy and your metabolism will slow down. The irregularity in sugar levels is the reason why some people find it hard to lose weight, while other seem to maintain their weight with little effort. Having steady blood sugar levels reduces the urge to eat more junk food. When your body is balanced it will work more efficiently at converting food into energy instead of storing it as fat. In order to regain this balance you need to fix your blood sugar.
The Glycemic Index
The fact is that with so many opportunities to eat processed food, it becomes extremely difficult to resist this type of food which will affect your sugar level. Sometimes, even innocent food choices like bread will cause a spike in blood sugar. This is simply because some food items are higher on the glycemic index level, causing your blood sugar to spike and leaving you hungry. Though it may seem as if you are in a lose-lose scenario, there is a good way to fix your blood sugar without having to resort to prescription drugs or super strict low carb diets that cannot be maintained for a long period of time.
What is IC-5?
IC-5 is a supplement that can help you fix your blood sugar so that you do not have issues with sugar spikes. Not addressing the issue of sugar spikes will result in the development of a bigger issue known as insulin resistance. IC-5 works by using natural ingredients to help those who have insulin sensitivity. A person’s sensitivity to insulin dictates whether or not they will have a spike in blood sugar due to cravings, which in turn means that fixing your insulin sensitivity will fix your blood sugar as well. IC-5 is one of the very few supplements that can fix your blood sugar so that your metabolism can work more efficiently at processing carbohydrates by using them as energy instead of storing those calories in your body as fat.
If you loving eating food that is rich in carbohydrates you need to understand how carbohydrates affect your blood sugar level. Many people do not realize how their metabolism and ability to burn more fat is related to the balance of their blood sugar levels. When you eat carbohydrate rich food, your body will attempt to stabilize the sugar levels by releasing insulin to manage the production of glucose in the bloodstream which is needed in order to provide the cells with energy. But when the body does not respond effectively to the insulin, there will be too much glucose in the bloodstream. Consequently when there is too much glucose, the body will experience a spike in blood sugar. Extra glucose that is not used as energy will be stored in your body. Blood sugar issues have been linked to weight gain, heart problems, anemia, fainting, stroke, and even type 2 diabetes.
Finding A Solution
Understanding how insulin resistance affects your body (the ups an downs between blood sugar levels), which can lead to health issues such as type 2 diabetes, is essential in maintaining a healthy body. If you have been exhibiting symptoms that deal with blood sugar issues, you need to fix it before it’s too late. You should of course consult with a doctor to make sure that the problem is dealt with once and for all. Taking IC-5 is non prescription supplement that you can use to help fix blood sugar levels. Eating healthier foods and following the diet that your doctor recommends is important. Taking IC-5 will help you fix your blood sugar levels so that they remain within a normal range and so that you can feel much better.